To improve physical health, we need to engage in daily activities that require energy expenditure. The World Health Organization defines physical activity as “any form of movement that requires an exchange of energy.” Most people can achieve their goal of moderate or vigorous physical activity through walking, cycling, wheeling, sports, and active recreation. Regular physical activity helps prevent noncommunicable diseases, promotes body weight, and improves mental health. This article explores these topics in more detail.
Physical activity
The benefits of physical activity are well documented in scientific literature. The World Health Organization (WHO) published its Global Action Plan on Non-Communicable Diseases (NCDs) and the Regional Office for Europe (HEPA Europe) compiled a list of physical activity guidelines for the European Union. Many studies also show that inactivity is linked to premature death, type 2 diabetes, obesity, colon cancer, breast cancer, and poor skeletal health. In a recent study, researchers estimated that physical inactivity causes one in eight cases of heart disease and two-thirds of all deaths worldwide.
The METs measure the metabolic intensity of performing activity. This intensity is relative to resting levels and can vary widely depending on the type of activity. The METs are used as a classification system, but their intensity varies depending on a person’s age, body mass index, energy expenditure, and movement efficiency. METs are also subject to environmental conditions. A high-quality physical activity program will include activities that increase bone density and muscle strength.
Everyday activities such as dancing and manual labor are examples of physical activity. Organized sports such as football and basketball are vigorous, planned activities that build muscles and bones. Swimming is also a form of vigorous activity that promotes cardiovascular health and improves flexibility and balance. Physical activity for health is important for people of all ages and all walks of life. If you have a passion for sports, try taking part in an organized competition.
The World Health Organization’s Global Action Plan for Physical Activity, launched in 2018, outlined four key policy action areas. The plan calls for action at the local, national and global level. To achieve this goal, governments must develop ambitious national responses and focus their resources on promoting physical activity. The WHO Toolkit ACTIVE (Action Plan for Physical Activity) provides technical guidance to countries on the implementation of the action plan. The toolkit contains 20 policy recommendations and examples that can help improve physical activity.
Physical activity is also beneficial for mental health. It releases feel-good chemicals in the brain that can boost self-esteem, improve mood, and improve sleep. Despite these many benefits, it’s easy to see why physical activity is so important. Physical activity is free, so there is no reason not to take advantage of it! In fact, it’s the only form of physical activity that’s free, accessible, and has a huge positive impact on the quality of life.
Abstaining from harmful habits
Developing a plan of action for abstaining from harmful habits is an essential component of physical wellness. It is essential for people to understand the physical and mental health implications of engaging in unhealthy behaviors. In addition to abstaining from bad habits, one should also understand the symptoms of diseases and the importance of regular medical checkups. These habits can add years to your life and can also have a direct impact on your overall well-being.
Spiritual, emotional, financial health
A person’s physical, emotional and social wellness will vary. Physical health depends on physical activity, but emotional wellness is equally important. It involves exploring the self, enhancing inner resources, reducing stress and cultivating a positive outlook. Spiritual wellness, on the other hand, relates to the way we feel and seek meaning in life. We can seek meaning in many ways, such as through religion, philosophy, art or music.
In addition to physical health, spiritual wellness involves finding inspiration and meaning in life. For some people, this means exploring a higher power, discovering meaning in life, and developing appreciation for life. While this may sound like a religious practice, it is not required. In fact, it can be a route to greater wellness. People who practice religion may have a higher sense of meaning and purpose. But, for those who don’t practice religion, they might find it hard to achieve this state of wellness.
